The recent summer solstice and full moon has boosted another shift of energy which can be felt in ways of fatigue with no apparent reason, hyperactivity, and other emotional, mental or physical symptoms. Everything is energy. The body is electromagnetic with various vibrational frequencies of cells, thoughts, feelings and sensations. The brain and nervous system are constantly translating energetic impulses, including the interaction with the environment.
The rate of change in our world with the rapid evolution of AI and technological advancements require an acceptance and adaptation to prevent a feeling of overwhelm, disconnect or isolation. There is an increased necessity to overcome stress, struggles and even pain. The awakening to a higher consciousness requires individuals to take responsibility for their own wellbeing and self-mastery. Fortunately, there are more breakthroughs in tools, techniques and solutions available for human advancement. The change we want to see begins with oneself, nobody else can do our “homework” in this “school of earth”.
Regular meditation enables the body to be more mindful in thought, speech and action.
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